Women go Wild ~ Conscious Connections

A gentle journey for women navigating peri and menopause

Join us for a calming, low-intensity walk designed especially for women experiencing peri or menopause. This is not a fitness challenge—it’s a nourishing day outdoors for your body, mind, and spirit.

We’ll move slowly and mindfully through beautiful natural surroundings, giving our nervous systems a chance to reset. Gentle walking is proven to support hormone balance, improve mood, boost bone density, and reduce stress—making it a perfect form of movement during this transitional time of life.

Along the way, we’ll pause for moments of conscious breathwork, allowing nature to hold us as we reconnect with ourselves. There’ll be space to share—if you feel like it—about the changes we’re moving through, from hot flushes and brain fog to the emotional waves that sometimes catch us off guard.

Expect a day of soft connection, stillness, laughter, and sisterhood. Whether you're seeking a break…